i've been trying to get back into the routine of running every day. i started last week and got maybe 3/5 days in. this week is looking about the same. not bad for coming off a yearlong break from regular training.
i'm developing a "regular" run to go on in the morning, and tracking it with my hrm. hopefully i can see some improvement, maybe even discover why i feel faster on some days than others. should be interesting.
in case you care, here is what i did this morning (the latest revision of the monrning run):
it took about 45 minutes this morning. run felt fine, pullups sucked (only could do 20 total). pushups did also (only did about 40), but didn't try as hard on those. really need to work on upper-body strength.